Chapter 86

On Prostrations and Distraction

During the prayer rule you must exert yourself. In the monastery of Saint Sabas they make a bow at each Jesus Prayer, and after each ten—a full prostration. You may do the same. But it seems you could also set aside—a certain number of prayers to recite standing, without prostrations. This is in the rule of Father Seraphim. Arrange it as suits you.

Only you must exert yourself, though in measure. Otherwise small ease leads to greater ease, and everything can be ruined. When you begin your rule and your head is scattered so that you cannot control it, you must compel it to order, first with certain thoughts that will calm it; for this shows that fear has departed and your soul has become unruly. If this does not help, take to reading some prayers and read them with attention until your mind gathers itself. When it comes to order, then begin your prostrations. One who makes prostrations with a scattered head is like grass blown by the wind. However, this blessed labor itself will teach you how to act in each situation.

(Letter 729. Vol. 4, p. 216–217)